Warm support. Real tools. Whole-person healing.
Warm support. Real tools. Whole-person healing.
Hi, I’m Chrishawn Knowlden, LMFT, and I’m so glad you’re here.
I offer virtual therapy for women, moms, and LGBTQ+ clients across California who are navigating anxiety, ADHD, depression, and the emotional weight of being the one who holds everything together.
My style is warm, grounded, and supportive, with an intentional focus on helping you build clarity, emotional regulation, and confidence in yourself. Therapy isn’t just about getting through the week, it’s about creating a life that feels calmer, more aligned, and more sustainable.
In our work together, we’ll explore what’s been keeping you stuck, overwhelmed, anxious, or emotionally drained. We’ll build tools that support your daily life, while also gently working through deeper patterns and beliefs that have been shaping how you show up in the world.
I believe healing can be both soft and powerful. You can be tender with yourself and still change your life.
What you can expect from me
When you work with me, you can expect a space that is:
nurturing and non-judgmental
structured without feeling rigid
emotionally safe and deeply affirming
focused on growth, not perfection
rooted in real tools, not just talking
We’ll start with an introductory session to explore what you’ve been experiencing and what you want therapy to support. From there, we’ll create goals and a rhythm that feels aligned with your needs.